Winter

Learn How to Cultivate Health in Winter

Learn How to Cultivate Health in Winter. In this lesson, you will learn about the Chinese medicine view of winter. You will also understand how to cultivate health during this season. You will be surprised to learn that you have permission to rest, to go to bed early, and to slow down.

Eat According to Your Body Constitution (Take the Body Constitution Quiz)

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Learn How to Cultivate Health in Winter

Learn How to Cultivate Health in Winter | Duration: 11:00 Min

Three Nourishing Winter Soups Cooking Class

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Preparing for Winter Qigong & Massage

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

Early Winter Qigong Flow

Early Winter Qigong Flow | Duration: 50:00 Min

Four Essential Winter Qigong Movements

Four Essential Winter Qigong Movements | Duration: 15:00 Min

Deer Postures and Qigong for the Winter Solstice Lesson One

Deer Postures and Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

Five Deer Postures and Winter Solstice Qigong Lesson Two

Five Deer Postures and Winter Solstice Qigong Lesson Two | Duration: 61:00 Min

Winter Solstice Qigong

Winter Solstice Qigong | Duration: 22:00 Min

Winter Qigong Flow for the Kidneys

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

Yin Eight Pieces of Silk Brocade for Winter

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Four Essential Winter Movements plus The Deer

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Body Balancing Qigong and Dance of Winter

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

The Deer Full Qigong Flow

The Deer Full Qigong Flow | Duration: 33:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Qigong Flow to Tonify Your Kidneys

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Phoenix Spreads Its Wings

Phoenix Spreads Its Wings | Duration: 2:00 Min

Winter Qigong Flow to Draw Inward

Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

Winter Qigong Flow with Deer Postures

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Winter Water Element Qigong & Drumming Therapy

Winter Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Last Days of Winter Qigong Flow

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Qigong for Winter The Kidneys Water Element

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Skin Breathing & Bone Breathing

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Two Hands Holding the Toes

Two Hands Holding the Toes | Duration: 1:00 Min

Wide-Legged Hip Circles

Wide-Legged Hip Circles | Duration: 2:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min