Learn How to Cultivate Health in Winter

Learn How to Cultivate Health in Winter. In this lesson, you will learn about the Chinese medicine view of winter. You will also understand how to cultivate health during this season. You will be surprised to learn that you have permission to rest, to go to bed early, and to slow down.

VIDEO INDEX
Seeking Inner Warmth | 0:00
Preparing for Growth in the Spring | 1:35
Unify with Instead of Fighting Against Winter | 2:05
Nourish Yin Energy | 3:50
Embrace and Balance Your Emotions | 4:30
Protect Against the Cold | 5:00
Symptoms of Cold Invading the Body | 5:40
Keep Moving | 6:35
The Goals of Winter Qigong | 7:15
Warm Your Digestion | 7:30
Eat for Your Kidneys and Bones | 8:20
Eat According to Your Body Constitution | 9:05 (Take the Body Constitution Quiz)