Winter

Preparing for Winter Qigong & Massage

Winter | Preparing for Winter Qigong & Massage

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Preparing for Winter Qigong & Massage

Preparing for Winter Qigong & Massage. Winter is the season of rest, waiting, and hibernation – and its stillness brings tranquility. It is a time to strengthen the kidneys, our storehouse of energy and vitality. It is the season of the water element, and its movement is fluid, graceful, and strong. In this workshop John will demonstrate special Winter Qigong practices, pressure points, and massage techniques – all culminating in the tranquil fluidity of the “Dance of Winter.”

VIDEO INDEX
Finding the Still Points In Life & In Your Practice | 0:00
Winter as a Season | 3:00
Head Self-Massage | 4:30
Massaging the Ears | 10:45
Kidney Massage | 11:00
Two Hands Hold the Toes | 14:45
The Phoenix Spreads Its Wings | 16:00
Blue Energy Light in the Kidneys | 18:00
Turn the Head to See the Moon | 19:30
Number of Repetitions? | 20:45
Wide-Stance Hip Circles | 21:45
The Bones, Water Element, Kidneys | 23:50
Cotton Around Steel (Attention Around Your Bones | 25:35
Discussion of Strengthening the Bones and Piezoelectromagnetic Effect | 32:00
Acupressure Massage for Kidneys | 37:00
Kidney 3 – Master Point for Aging | 37:10
Three Yin Junction | 40:00
Bladder 23 – Ming Men – Door of Life | 42:10
Discussion and Other Recommended Points | 44:00
Dance of Winter – Front View | 49:45
Dance of Winter – Back View | 54:00

Recommended book: The Acupressure Atlas

 

Category

Author

Duration

Level

Focus

Learn How to Cultivate Health in Winter

Learn How to Cultivate Health in Winter | Duration: 11:00 Min

Three Nourishing Winter Soups Cooking Class

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Preparing for Winter Qigong & Massage

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

Early Winter Qigong Flow

Early Winter Qigong Flow | Duration: 50:00 Min

Four Essential Winter Qigong Movements

Four Essential Winter Qigong Movements | Duration: 15:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min

Deer Postures and Qigong for the Winter Solstice Lesson One

Deer Postures and Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

Five Deer Postures and Winter Solstice Qigong Lesson Two

Five Deer Postures and Winter Solstice Qigong Lesson Two | Duration: 61:00 Min

Qigong for Winter The Kidneys Water Element

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Winter Solstice Qigong

Winter Solstice Qigong | Duration: 22:00 Min

Winter Qigong Flow for the Kidneys

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

Yin Eight Pieces of Silk Brocade for Winter

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Four Essential Winter Movements plus The Deer

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Body Balancing Qigong and Dance of Winter

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

The Deer Full Qigong Flow

The Deer Full Qigong Flow | Duration: 33:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Qigong Flow to Tonify Your Kidneys

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Phoenix Spreads Its Wings

Phoenix Spreads Its Wings | Duration: 2:00 Min

Winter Qigong Flow to Draw Inward

Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

Winter Qigong Flow with Deer Postures

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Winter Water Element Qigong & Drumming Therapy

Winter Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Last Days of Winter Qigong Flow

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Skin Breathing & Bone Breathing

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Two Hands Holding the Toes

Two Hands Holding the Toes | Duration: 1:00 Min

Wide-Legged Hip Circles

Wide-Legged Hip Circles | Duration: 2:00 Min