27-Day Five Tibetan Rites Challenge

Five Tibetan Rites Day 2

Five Tibetan Rites Day 2. You will complete three repetitions of each of the Five Tibetan Rites. You are welcome to more repetitions if you’re ready, but this slow approach prepares your body to gain the greatest benefit and prevent injuries.

Please read the precautions and watch the instructional videos before beginning.

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History of the Five Tibetan Rites

History of the Five Tibetan Rites | Duration: 3:00 Min

Five Tibetan Rites Precautions and Pointers

Five Tibetan Rites Precautions and Pointers | Duration: 3:00 Min

Five Tibetan Rites The 1st Rite The Spin How To

Five Tibetan Rites The 1st Rite The Spin How To | Duration: 2:00 Min

Five Tibetan Rites The 2nd Rite The Leg Raise How To

Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To | Duration: 5:00 Min

Five Tibetan Rites The 4th Rite The Tabletop How To

Five Tibetan Rites The 4th Rite The Tabletop How To | Duration: 4:00 Min

Five Tibetan Rites The 5th Rite The Pendulum How To

Five Tibetan Rites The 5th Rite The Pendulum How To | Duration: 3:00 Min

Five Tibetan Rites The 5th Rite How to Use Your Core

Five Tibetan Rites The 5th Rite How to Use Your Core | Duration: 1:00 Min

Five Tibetan Rites Day 1

Five Tibetan Rites Day 1 | Duration: 7:00 Min

Five Tibetan Rites Day 2

Five Tibetan Rites Day 2 | Duration: 6:00 Min

Five Tibetan Rites Day 3

Five Tibetan Rites Day 3 | Duration: 5:00 Min

Five Tibetan Rites Day 4

Five Tibetan Rites Day 4 | Duration: 5:00 Min

Five Tibetan Rites Day 5

Five Tibetan Rites Day 5 | Duration: 5:00 Min

Five Tibetan Rites Day 6

Five Tibetan Rites Day 6 | Duration: 7:00 Min

Five Tibetan Rites Day 7

Five Tibetan Rites Day 7 | Duration: 6:00 Min

Five Tibetan Rites Day 8

Five Tibetan Rites Day 8 | Duration: 7:00 Min

Five Tibetan Rites Day 9

Five Tibetan Rites Day 9 | Duration: 7:00 Min

Five Tibetan Rites Day 10

Five Tibetan Rites Day 10 | Duration: 8:00 Min

Five Tibetan Rites Day 11

Five Tibetan Rites Day 11 | Duration: 9:00 Min

Five Tibetan Rites Day 12

Five Tibetan Rites Day 12 | Duration: 8:00 Min

Five Tibetan Rites Day 13

Five Tibetan Rites Day 13 | Duration: 9:00 Min

Five Tibetan Rites Day 14

Five Tibetan Rites Day 14 | Duration: 10:00 Min

Five Tibetan Rites Day 15

Five Tibetan Rites Day 15 | Duration: 11:00 Min

Five Tibetan Rites Day 16

Five Tibetan Rites Day 16 | Duration: 11:00 Min

Five Tibetan Rites Day 17

Five Tibetan Rites Day 17 | Duration: 11:00 Min

Five Tibetan Rites Day 18

Five Tibetan Rites Day 18 | Duration: 11:00 Min

Five Tibetan Rites Day 19

Five Tibetan Rites Day 19 | Duration: 11:00 Min

Five Tibetan Rites Day 20

Five Tibetan Rites Day 20 | Duration: 12:00 Min

Five Tibetan Rites Day 21

Five Tibetan Rites Day 21 | Duration: 13:00 Min

Five Tibetan Rites Day 22

Five Tibetan Rites Day 22 | Duration: 13:00 Min

Five Tibetan Rites Day 23

Five Tibetan Rites Day 23 | Duration: 15:00 Min

Five Tibetan Rites Day 24

Five Tibetan Rites Day 24 | Duration: 15:00 Min

Five Tibetan Rites Day 25

Five Tibetan Rites Day 25 | Duration: 15:00 Min

Five Tibetan Rites Day 26

Five Tibetan Rites Day 26 | Duration: 15:00 Min

Five Tibetan Rites Day 27

Five Tibetan Rites Day 27 | Duration: 15:00 Min