27-Day Five Tibetan Rites Challenge

Five Tibetan Rites The 2nd Rite The Leg Raise How To

The Five Tibetan Rites are a series of exercises that enhance energy, flexibility, and overall well-being. The second rite focuses on strengthening the core and promoting energy flow.

Tips for Practicing the 2nd Rite:

  • Maintain Lower Back Contact: Press your lower back firmly into the floor. If it arches as you lower your legs, bend your knees slightly to keep your back flat.
  • Leg Position: It’s acceptable to keep your legs bent if straightening them is challenging.
  • Breathing Technique: Inhale deeply as you raise your legs and head; exhale fully as you lower them. If this is difficult, breathe gently through your nose.
  • Neck Comfort: If your neck becomes fatigued, keep your head on the ground during the exercise.
  • Hand Placement: Placing your hands beneath your hips can provide additional support and comfort.

Health Benefits of the 2nd Rite:

  • Yogic Perspective: This rite is believed to accelerate the movement of your body’s energy centers, or chakras, promoting vitality and balance.
  • Traditional Chinese Medicine (TCM) Insight: Engaging the lower abdomen strengthens the flow of qi through the lower dantian. Additionally, lifting and lowering your legs stimulates meridian points along the neck and spine, enhancing blood and qi circulation.
  • Western Viewpoint: This exercise targets core muscles, hip flexors, and major muscles in the legs and glutes. It also engages neck muscles, contributing to improved strength and muscle tone.

Regular practice of the Five Tibetan Rites, including the second rite, may lead to increased energy, improved flexibility, and a greater sense of well-being.

The Five Tibetan Rites are a series of exercises that enhance energy, flexibility, and overall well-being. A randomized trial conducted by researchers at The University of Texas MD Anderson Cancer Center examined the effects of a Tibetan yoga program on women with breast cancer undergoing chemotherapy. The study found that participants who practiced Tibetan yoga reported modest short-term benefits in sleep quality, with long-term benefits emerging over time for those who practiced at least twice a week.

While this study focused on a specific population, it provides insight into the potential benefits of Tibetan yoga practices, such as the Five Tibetan Rites, on sleep quality and overall well-being. However, more research is needed to fully understand the effects of these practices on the general population.

Show more Show less

Category

Author

Duration

Level

Focus

History of the Five Tibetan Rites

History of the Five Tibetan Rites | Duration: 3:00 Min

Five Tibetan Rites Precautions and Pointers

Five Tibetan Rites Precautions and Pointers | Duration: 3:00 Min

Five Tibetan Rites The 1st Rite The Spin How To

Five Tibetan Rites The 1st Rite The Spin How To | Duration: 2:00 Min

Five Tibetan Rites The 2nd Rite The Leg Raise How To

Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To | Duration: 5:00 Min

Five Tibetan Rites The 4th Rite The Tabletop How To

Five Tibetan Rites The 4th Rite The Tabletop How To | Duration: 4:00 Min

Five Tibetan Rites The 5th Rite The Pendulum How To

Five Tibetan Rites The 5th Rite The Pendulum How To | Duration: 3:00 Min

Five Tibetan Rites The 5th Rite How to Use Your Core

Five Tibetan Rites The 5th Rite How to Use Your Core | Duration: 1:00 Min

Five Tibetan Rites Day 1

Five Tibetan Rites Day 1 | Duration: 7:00 Min

Five Tibetan Rites Day 2

Five Tibetan Rites Day 2 | Duration: 6:00 Min

Five Tibetan Rites Day 3

Five Tibetan Rites Day 3 | Duration: 5:00 Min

Five Tibetan Rites Day 4

Five Tibetan Rites Day 4 | Duration: 5:00 Min

Five Tibetan Rites Day 5

Five Tibetan Rites Day 5 | Duration: 5:00 Min

Five Tibetan Rites Day 6

Five Tibetan Rites Day 6 | Duration: 7:00 Min

Five Tibetan Rites Day 7

Five Tibetan Rites Day 7 | Duration: 6:00 Min

Five Tibetan Rites Day 8

Five Tibetan Rites Day 8 | Duration: 7:00 Min

Five Tibetan Rites Day 9

Five Tibetan Rites Day 9 | Duration: 7:00 Min

Five Tibetan Rites Day 10

Five Tibetan Rites Day 10 | Duration: 8:00 Min

Five Tibetan Rites Day 11

Five Tibetan Rites Day 11 | Duration: 9:00 Min

Five Tibetan Rites Day 12

Five Tibetan Rites Day 12 | Duration: 8:00 Min

Five Tibetan Rites Day 13

Five Tibetan Rites Day 13 | Duration: 9:00 Min

Five Tibetan Rites Day 14

Five Tibetan Rites Day 14 | Duration: 10:00 Min

Five Tibetan Rites Day 15

Five Tibetan Rites Day 15 | Duration: 11:00 Min

Five Tibetan Rites Day 16

Five Tibetan Rites Day 16 | Duration: 11:00 Min

Five Tibetan Rites Day 17

Five Tibetan Rites Day 17 | Duration: 11:00 Min

Five Tibetan Rites Day 18

Five Tibetan Rites Day 18 | Duration: 11:00 Min

Five Tibetan Rites Day 19

Five Tibetan Rites Day 19 | Duration: 11:00 Min

Five Tibetan Rites Day 20

Five Tibetan Rites Day 20 | Duration: 12:00 Min

Five Tibetan Rites Day 21

Five Tibetan Rites Day 21 | Duration: 13:00 Min

Five Tibetan Rites Day 22

Five Tibetan Rites Day 22 | Duration: 13:00 Min

Five Tibetan Rites Day 23

Five Tibetan Rites Day 23 | Duration: 15:00 Min

Five Tibetan Rites Day 24

Five Tibetan Rites Day 24 | Duration: 15:00 Min

Five Tibetan Rites Day 25

Five Tibetan Rites Day 25 | Duration: 15:00 Min

Five Tibetan Rites Day 26

Five Tibetan Rites Day 26 | Duration: 15:00 Min

Five Tibetan Rites Day 27

Five Tibetan Rites Day 27 | Duration: 15:00 Min

✨ Discover Your Perfect Healing Gemstone✨

Not sure which gemstone is best for your energy and well-being? Take our quick and insightful quiz to find the perfect crystal for your healing journey.

  • ️✔️ Personalized results based on your energy
  • ️✔️ Learn how your stone supports balance & clarity
  • ️✔️ Simple, fun, and completely free!
🔮 Find Your Stone
✨ Discover Your Perfect Healing Gemstone✨