27-Day Five Tibetan Rites Challenge
Five Tibetan Rites Day 3
Five Tibetan Rites Day 3. You continue to do three repetitions of each of the Five Tibetan Rites as you’re rebalancing your body. You are welcome to more repetitions if you’re ready, but this slow approach prepares your body to gain the greatest benefit and prevent injuries.
Please read the precautions and watch the instructional videos before beginning.
