27-Day Five Tibetan Rites Challenge
Five Tibetan Rites Day 4
Five Tibetan Rites Day 4. You are still working on the three repetitions of each of the Five Tibetan Rites. You are welcome to more repetitions if you’re ready, but this slow approach prepares your body to gain the greatest benefit and prevent injuries.
Please read the precautions and watch the instructional videos before beginning.
