Garuda Mudra for the Thyroid and Endocrine System

Garuda mudra is the Gesture of the Eagle. It is especially helpful for supporting health of the thyroid, and regulates metabolism as a result. It also aligns the cervical spine, supports the vocal cords, releases tension from the neck and jaw (addressing TMJ), and helps balance rest & activity.

Citation: Mudras for Healing and Transformation. Joseph Le Page and Lilian Aboim