Yoga

Gentle Yoga for Immunity with Bhramara Mudra

Gentle Yoga for Immunity with Bhramara Mudra. Also known as the “Bee” mudra, Bhramara mudra opens your breath, strengthens your lungs, and reduces inflammation in the respiratory tract. Mary invites you to hold the gesture throughout this gentle yoga flow. The combination of movement and the gesture open your breath and strengthen your immune system.

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Yoga

Gentle Yoga for Immunity with Bhramara Mudra

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