Gentle Yoga with Gyan Mudra
Gentle Yoga with Gyan Mudra. This gentle yoga set is a beautiful practice Mary learned from her spiritual yoga teacher from India, Amma Karunamayi. It’s a set that is meditative and works with all the energy systems in the body. It’s a wonderful set to do right before you sit down to meditate. The poses are repeated as you put attention on the third eye center. Gyan mudra is often used for meditation and will further calm your mind and open you to your center of intution.