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Gentle Yoga with Murti Mudra

Gentle Yoga with Murti Mudra. This gentle yoga flow helps you feel stable and comfortable, physically and emotionally. Mary Platt explains how Murti Mudra helps you maintain a solid foundation, whether you want to sit more comfortably during a long meditation or need to balance better. At the end, you can also find a discussion about how mudras work.

VIDEO INDEX
Murti Mudra Instruction | 0:00
Coming Into Your Space | 1:00
Gentle Yoga Flow | 5:25
Discussion about Mudras | 52:00

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Vinyasa Yoga for Acceptance | Duration: 67:00 Min

Kundalini Yoga Kriya to Release Fear | Duration: 55:00 Min

Vinyasa Yoga for the Koshas | Duration: 61:00 Min

Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

Gentle Yoga with Dharma Pravartana Mudra | Duration: 61:00 Min

Gentle Yoga with Shunya Mudra | Duration: 43:00 Min

Introduction to Kundalini Yoga | Duration: 55:00 Min

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Gentle Yoga for Annamaya Kosha | Duration: 59:00 Min

Gentle Yoga for Pranamaya Kosha | Duration: 58:00 Min

Gentle Yoga for Manomaya Kosha with Purna Hridaya Mudra | Duration: 58:00 Min

Gentle Yoga for Vijnanamaya Kosha with Citta Mudra | Duration: 57:00 Min

Gentle Yoga for Anandamaya Kosha with Hansi Mudra | Duration: 40:00 Min

Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

Gentle Yoga with Gyan Mudra | Duration: 60:00 Min

Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Yoga Sun Salutations | Duration: 29:00 Min

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Yoga Root Chakra Flow | Duration: 48:00 Min

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

Standing Vinyasa Flow | Duration: 59:00 Min

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

Gentle Yoga for Immunity with Bhramara Mudra | Duration: 58:00 Min

Gentle Yoga with Kapota Mudra | Duration: 55:00 Min

Kundalini Yoga Healthy Body Kriya | Duration: 54:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Kundalini Yoga Kriya for the Heart and Balance | Duration: 21:00 Min

Kundalini Yoga Kriya to Align Your Light | Duration: 38:00 Min

Kundalini Yoga Kriya to Elevate the Spirit | Duration: 58:00 Min

Kundalini Yoga Kriya for Disease Resistance | Duration: 50:00 Min

Kundalini Yoga Kriya for the Lymphatic System | Duration: 50:00 Min

Gentle Yoga with Murti Mudra | Duration: 55:00 Min

Balancing Flow Vinyasa Yoga for Emotional Stability & Hip Flexibility | Duration: 55:00 Min

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Vinyasa Yoga for Immunity | Duration: 59:00 Min

Kundalini Yoga Kriya to Release Tension and Negativity | Duration: 45:00 Min

Vinyasa Yoga to Open the Heart | Duration: 59:00 Min

Gentle Yoga with Surya Mudra | Duration: 56:00 Min

Vinyasa Yoga Flow for Strong Digestion | Duration: 60:00 Min

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li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b9 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-185a2c721b9 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721c0"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% 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!important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721bf > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-185a2c721bf > 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[data-css="tve-u-16ecb116f18"]{margin-bottom:15px !important;margin-right:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{padding-left:0px;flex-basis:340px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3abe12"]{margin-bottom:30px !important;}.thrv_symbol_19478 [data-css="tve-u-17053db9f59"]{margin-bottom:30px !important;}.thrv_symbol_19478 .symbol-section-in{padding:40px 40px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-18361723786"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-18361724997"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-18361725c70"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-183616f3d72"]{max-width:41.5%;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:17px !important;}.thrv_symbol_19478 [data-css="tve-u-183616e6c5c"]{flex-flow:row-reverse wrap-reverse !important;}.thrv_symbol_19478 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[data-css="tve-u-185a2c721c0"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col > .tcb-col{justify-content:flex-start;}.thrv_symbol_19478 [data-css="tve-u-183617a4dc4"]{max-width:57.2%;}.thrv_symbol_19478 [data-css="tve-u-183616e6c5c"] > .tcb-flex-col{flex-basis:665px !important;}}@media (max-width: 767px){:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_19478 .symbol-section-in label{font-size:14px;}.thrv_symbol_19478 [data-css="tve-u-16ecc3abe12"]{margin-bottom:20px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3a3a49"]{padding-top:0px !important;margin-bottom:20px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3a7527"]{padding-top:0px 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[data-css="tve-u-18361724997"]{display:block;float:left;z-index:3;position:relative;--tve-alignment:left;margin-top:0px !important;margin-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361725c70"]{display:block;float:left;z-index:3;position:relative;--tve-alignment:left;margin-top:0px !important;margin-bottom:10px !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172b9a3"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172ed19"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-183617313d9"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{color:#000 !important;--tcb-applied-color:#000 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[data-css="tve-u-174d44585d6"]{float:none;z-index:3;position:relative;--tve-alignment:center;min-width:0px !important;margin-left:auto !important;margin-right:auto !important;}.thrv_symbol_19478 [data-css="tve-u-183617a4dc4"]{max-width:143.4%;}.thrv_symbol_19478 [data-css="tve-u-183616e6c5c"]{flex-flow:row-reverse wrap-reverse !important;margin-left:0px !important;}.thrv_symbol_19478 [data-css="tve-u-183616e6c5c"] > .tcb-flex-col{padding-left:0px;flex-basis:575px !important;}.thrv_symbol_19478 [data-css="tve-u-183616e6c5c"] > .tcb-flex-col > .tcb-col{justify-content:flex-start;}.thrv_symbol_19478 [data-css="tve-u-185a2c721ae"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721ad > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721ad > li.menu-item.menu-item-19711{padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721b5"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b4 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721ba"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b9 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721c0"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721bf > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb116f18"]{margin-right:0px !important;}.thrv_symbol_19478 [data-css="tve-u-183616f3d72"]{max-width:56.6%;}.thrv_symbol_19478 [data-css="tve-u-1867ed65f5a"]::after{clear:both;}.thrv_symbol_19478 [data-css="tve-u-1867ed75171"]::after{clear:both;}.thrv_symbol_19478 [data-css="tve-u-1867ed77c09"]::after{clear:both;}.thrv_symbol_19478 [data-css="tve-u-1867ed78f5c"]::after{clear:both;}}@media (min-width: 300px){:not(#tve) [data-css="tve-u-1866862fb00"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;}[data-css="tve-u-1866862fb00"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;}[data-css="tve-u-1866862fb00"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px !important;background-color:var(--tcb-local-color-34f05) !important;background-image:none !important;}[data-css="tve-u-1866862fb00"] .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) [data-css="tve-u-1866862fb00"]:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-34f05) !important;}[data-css="tve-u-1866862fb01"]{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:18px;font-size:18px;width:18px;height:18px;}[data-css="tve-u-1866862fb34"]{--tcb-local-color-fe6dd:var(--tcb-local-color-f8a6d);float:none;border:none;--tve-applied-border:none;--form-color:--tcb-color-3;--tcb-local-color-f8a6d:var(--tcb-color-3) !important;margin:0px auto 30px !important;max-width:unset !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;--tve-applied-max-width:unset !important;}#lg-leb0m7g3 .tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#1a6dbc;--tcb-local-color-34f05:#15a288 !important;}#lg-leb0m7g3 .tve-form-button{--tve-font-size:12px;--tve-font-weight:var(--g-bold-weight,bold);--tve-text-transform:uppercase;--tve-line-height:1px;--tve-border-width:0px;margin-top:20px !important;margin-bottom:0px !important;min-width:100% !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:1px solid #ccc;--tve-applied-border:1px solid #ccc;padding:7px 14px !important;background-color:#fff !important;--tve-applied-background-color:#fff !important;background-image:none !important;--tve-applied-background-image:none !important;--background-color:#fff !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input.nitro-lazy,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea.nitro-lazy{background-image:none !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-f83d7:rgba(59,156,253,.25);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-3d798:rgba(59,156,253,.4);--tcb-local-color-poiuy:rgba(59,156,253,.6);--tcb-local-color-418a6:rgba(59,156,253,.12);--tcb-local-color-a941t:rgba(59,156,253,.05);--tcb-local-color-1ad9d:rgba(46,204,96,.1);--tcb-local-color-2dbcc:#83bc7b;border:none;--tve-applied-border:none;border-radius:0px;overflow:hidden;--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--row-height:46px;box-shadow:none;--tve-applied-box-shadow:none;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;padding:18px 14px !important;margin-top:10px !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-size:var(--tve-font-size,14px);--tcb-applied-color:rgba(0,0,0,.75);font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(0,0,0,.75)) !important;}#lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;margin:10px 0px;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-size:var(--tve-font-size,14px);color:var(--tve-color,rgba(0,0,0,.75));--tcb-applied-color:rgba(0,0,0,.75);}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link{line-height:var(--tve-line-height,1px);font-size:var(--tve-font-size,12px) !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));text-transform:var(--tve-text-transform,uppercase);}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover ::placeholder{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover span{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){border:none !important;--tve-applied-border:none !important;padding-bottom:14px !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:0% 0% !important;background-attachment:scroll !important;background-repeat:repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;--tve-color:#111;--tve-applied---tve-color:#111;box-shadow:none;--tve-applied-box-shadow:none;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color:var(--tve-color,#111);--tcb-applied-color:#111;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#0f0f0f;font-family:var(--tve-font-family,inherit);color:var(--tve-color,#0f0f0f) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;line-height:var(--tve-line-height,1.6em) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:#0f0f0f;--tve-applied---tve-color:#0f0f0f;--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:inherit;--g-regular-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-line-height:1.6em;padding:12px !important;}#lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom:14px !important;margin-top:14px !important;padding-left:0px !important;padding-right:0px !important;}:not(#tve) #lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:2px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;text-transform:uppercase !important;color:#7e7e7e !important;--tcb-applied-color:#7e7e7e !important;--tve-applied-color:#7e7e7e !important;}#lg-leb0m7g3 .tve_lg_file > .tve-content-box-background{box-shadow:none;--tve-applied-box-shadow:none;border:none !important;--tve-applied-border:none !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}#lg-leb0m7g3 .tve_lg_file{padding:20px !important;}#lg-leb0m7g3 .tcb-default-upload-icon{--tcb-local-color-icon:#848484;--tcb-local-color-var:#848484;font-size:30px;width:30px;height:30px;--tve-icon-size:30px;border:none;border-radius:0px;--tve-applied-border:none;background-size:auto;background-attachment:scroll,scroll,scroll;background-position:50% 50%;background-repeat:no-repeat;overflow:hidden;padding:0px !important;background-image:none !important;--tve-applied-background-image:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tcb-default-upload-icon.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-icon > :first-child{color:#848484;--tve-applied-color:#848484;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;text-transform:var(--tve-text-transform,uppercase);}#lg-leb0m7g3 .tcb-file-upload-btn{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;float:none;--tve-font-size:10px;--tve-text-transform:uppercase;margin-left:auto !important;margin-right:auto !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px 35px !important;background-color:var(--tcb-local-color-f8a6d) !important;background-image:none !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{font-size:var(--tve-font-size,10px) !important;}#lg-leb0m7g3 .tve_lg_file.tve-state-active > .tve-content-box-background{background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-text .tcb-plain-text{font-size:15px !important;font-weight:var(--g-regular-weight,normal) !important;color:#6e6e6e !important;--tcb-applied-color:#6e6e6e !important;--tve-applied-color:#6e6e6e !important;}#lg-leb0m7g3 .tcb-default-upload-text{margin-bottom:20px !important;}#lg-leb0m7g3 .tve-form-button .tcb-button-link{border:none;--tve-applied-border:none;box-shadow:none;--tve-applied-box-shadow:none;background-color:var(--tcb-local-color-f8a6d) 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