Gentle Yoga with Rupa Mudra

Gentle Yoga with Rupa Mudra. Mary Platt guides you through a serene yoga flow with Rupa mudra. Rupa mudra, or Gesture of Form, is for the health of the skeletal system and to prevent or reduce osteoporosis. Rupa mudra cultivates a feeling of support and stability throughout the body. It reduces stress by grounding the body. Stress contributes to weakening of the crystalline structure of the bones which lead to osteoporosis.