Gentle Yoga with Shunya Mudra
Gentle Yoga with Shunya Mudra. Shunya mudra, also known as the gesture for emptiness, is the mudra of creating space. It benefits the throat chakra as well as the ears and hearing. The Sanskrit word Shunya, which means “void,” “emptiness,” or “spaciousness,” and is where the name Shunya mudra originates. You will use the mudra throughout this gentle yoga flow.
Learn more about the benefits of yoga.