Gentle Yoga with Vajrapradama Mudra

Gentle Yoga with Vajrapradama Mudra. Open your heart energy with this gentle yoga flow. This class combines slow, conscious isolated movements of major muscles and joints and stretch postures, along with breath, mudras, and internal focus. You will also practice classical gentle Yoga poses, and the Vajrapradama mudra to open energy in the body. This gentle class promotes flexibility, lightness, and graceful movement.