Guided Yoga Mudra Session
Guided Yoga Mudra Session. Let Addison guide you through a full yoga mudra session to heal your body, mind, and spirit: Prithivi Mudra, Vajra Mudra, and Dharmachakra Mudra.
Introduction | 0:00
Prithivi Mudra | 2:15
Vajra Mudra | 16:00
Dharmachakra Mudra, Gesture of the Turning Wheel | 22:10
Prithivi Mudra can eliminate an energy deficit in the root chakra. This finger position also intensifies the sense of smell and is good for the nails, skin, hair, and bones. It also restores your sense of equilibrium as you walk.
Vajra Mudra stimulates circulation and brings joy to your heart.
Darma Chakra Mudra balances your inner heart with the outer world. The inside and outside must be in harmony for happiness. It supports your efforts to become your higher self.
G. Hirschi. (2000) Mudras: Yoga in Your Hands