Yoga Mudras

Guided Yoga Mudra Session

Guided Yoga Mudra Session. Let Addison guide you through a full yoga mudra session to heal your body, mind, and spirit: Prithivi Mudra, Vajra Mudra, and Dharmachakra Mudra.

VIDEO INDEX

Introduction | 0:00
Prithivi Mudra | 2:15
Vajra Mudra | 16:00
Dharmachakra Mudra, Gesture of the Turning Wheel | 22:10

Prithivi Mudra can eliminate an energy deficit in the root chakra. This finger position also intensifies the sense of smell and is good for the nails, skin, hair, and bones. It also restores your sense of equilibrium as you walk.

Vajra Mudra stimulates circulation and brings joy to your heart.

Darma Chakra Mudra balances your inner heart with the outer world. The inside and outside must be in harmony for happiness. It supports your efforts to become your higher self.

 

Citation

G. Hirschi. (2000) Mudras: Yoga in Your Hands

Category

Author

Duration

Level

Focus

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Mahasirs Mudra to Get Rid of Headaches

Mahasirs Mudra to Get Rid of Headaches | Duration: 2:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min