Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong. Dr. Zhuang Yuan Ming from Shanghai developed a series of exercises more than 30 years ago designed to prevent and address pains in the neck, shoulders, arms, back, hips, legs, and feet.

While hard to believe, the medical costs spent on trying to treat neck and back pain annually, just in the U.S., is truly $86 billion. Additional facts about neck pain include: 5% of neck pain sufferers may become disabled, 70% of the people in the world will experience neck pain, 30% of neck pain patients will develop chronic neck pain, Neck pain is the 4th leading cause of disability-adjusted life years.

This version on the movements follows the researched pattern with modifications for being seated. It is also the style I used to do in the parks in Shanghai, where the exercises were first developed in the 1970s. You will find variations other places on the Internet. You can do the form that is best for you and motivates you to practice at least 4-5 days a week. Lian Gong Shi Ba Fa 18 Essential Daily Exercises.

VIDEO INDEX
Breathing | 0:00
Turn the neck | 3:58
Draw a bow on both sides | 6:29
Stretch the arms | 8:15
Expand the chest | 9:39
Spread wings for flight | 11:44
Side bends | 14:00
Support the sky with one arm | 17:44
Patting the lower joints | 19:10
Turn trunk and push palm | 21:00
Stretch arms and bend trunk | 24:00
Modified bow pose | 26:38
Press palms on feet | 29:00
Massaging the knees | 32:00
Leaning the body | 34:40
Modified fold and squat | 37:23
Hold knee in front of chest | 39:00
Center your Qi | 41:50

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Category

Author

Duration

Level

Focus

Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Gentle Qigong Chair Exercises

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Baduanjin Mellow Chair Qigong

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Winter Solstice Chair Qigong

Winter Solstice Chair Qigong | Duration: 30:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson Two

Fire Element Chair Qigong for a Healthy Heart Lesson Two | Duration: 50:00 Min

Chair Qigong Wood Element Lesson One

Chair Qigong Wood Element Lesson One | Duration: 45:00 Min

Chair Qigong Wood Element Lesson Two

Chair Qigong Wood Element Lesson Two | Duration: 49:00 Min

Chair Qigong Wood Element Lesson Three

Chair Qigong Wood Element Lesson Three | Duration: 49:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

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