Chair Qigong
Earth Element Chair Qigong Lesson One
Chair Qigong Earth Element Lesson One. The Earth Element brings harmony and a feeling of stability when in balance. Worry and constantly thinking about the future suggest that the Earth Element needs attention. Connected to the spleen, pancreas, and stomach, healthy digestion results when you balance the Earth Element. This qigong routine addresses the root causes of weight gain, poor digestion, and fatigue.