Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two. The exercises in this practice allow you to continue to empower the lungs and increase your breathing capacity. You will experience the physical benefits of deep breathing, as well as silence and quietude that result. The elegance of the Metal Element movements further strengthen your immunity and bring a beautiful glow to the skin. The sequence also includes acupressure massage for the lungs.

Learn more about the power of qigong here.

Enjoy our collection of chair qigong classes here.