Earth Element Chair Qigong Lesson Two
Earth Element Chair Qigong Lesson Two. This qigong practice focuses on the emotional aspects of the Earth Element. You will clear stagnation that leads to overthinking and worry. The movements allow you to replenish your energy stores and deepen your ability to build healthy relationships in which you give and receive. Exercises such as double- and single-handed Pebble in the Pond will boost your Earth Element energy.