Living in Harmony with the Seasons

Living in Harmony with the Seasons | Nourish Your Heart and the Fire Element

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Nourish Your Heart and the Fire Element

Summer is the season of the fire element and the heart. This qigong flow nourishes and opens your heart, just in time for summer. It expands your energy and fills you with hope.

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Winter Solstice Qigong with James | Duration: 22:00 Min

Five Deer Postures and Winter Solstice Qigong with James Lesson Two | Duration: 61:00 Min

Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

Winter | Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

Autumn Light Qigong with John Platt | Duration: 60:00 Min

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Qigong for Transitions | Late-Summer to Autumn with James | Duration: 61:00 Min

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Dance of Fire | Duration: 5:00 Min

Fire Element Qigong Flow | Duration: 6:00 Min

Fire Element Qigong | Duration: 62:00 Min

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Summer Solstice Qigong | Duration: 41:00 Min

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

Vibrant Spring Qigong Flow | Duration: 37:00 Min

Qigong for Spring with John Platt | Duration: 52:00 Min

Dance of Spring | Duration: 4:00 Min

Spring Bagua Dragon Change | Duration: 19:00 Min

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Early Winter Qigong Flow | Duration: 50:00 Min

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Autumn Contemplation for Grief | Duration: 21:00 Min

20-Minute Fall Qigong Flow | Duration: 20:00 Min

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Cooking for Fall | Duration: 40:00 Min

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Crane Introduction | Duration: 11:00 Min

Welcoming Autumn Qigong | Duration: 39:00 Min

End of Summer Qigong Flow | Duration: 48:00 Min

John Platt Discussion | Duration: 24:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Spring Contemplation | Duration: 30:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Qigong Flow: Spring Coiling Sequence | Duration: 54:00 Min

Spring Coiling Qigong Exercises | Duration: 8:00 Min

Spring Coiling Qigong Sequence | Duration: 25:00 Min

The Tiger Pounces | Duration: 6:00 Min

Four Essential Winter Qigong Movements | Duration: 15:00 Min

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

The Deer Full Qigong Flow | Duration: 33:00 Min

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[data-css="tve-u-183617313d9"] strong{font-weight:700 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"] strong{font-weight:700 !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711{--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat 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