Kalesvara Mudra to Clear the Mind & Open to Change
Kalesvara Mudra to Clear the Mind & Open to Change. Kalesvara muddra calms overthinking and thoughts flooding the mind. It also calms agitated feelings. As you calm, you find more space between thoughts, creating clarity and space for new ideas and observations about yourself. You can seek and find solutions.
Kalesvara mudra support changing character traits, habits, and addictions. It also strengthens memory and concentration. For these effects, you should hold the mudra 10-20 minutes a day. As you overcome bad character traits, habits, or addictions, you progress and grow.
Learn more about yoga mudras here.