15-Day Yoga Mudra Challenge
Mira Mudra for Asthma and Easeful Breathing
Mira Mudra for Asthma and Easeful Breathing. Mira Mudra is Gesture of the Ocean for asthma and easeful breathing. It is especially helpful for asthma and other respiratory issues, supporting the health of the sacrum, pelvis, & hip joints, supporting urinary and reproductive systems, & enhancing abdominal breathing to reduce stress and anxiety.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim