Qigong Flow for Winter Nourish Your Kidneys & Bones

Qigong Flow for Winter Nourish Your Kidneys & Bones. Juli guides you through a gentle qigong flow ideal for winter. She weaves together the healing exercises shared with Radiant Shenti members by John Platt and James Saper. You will feel like you’ve just given yourself a big hug.

VIDEO INDEX
Warming the Joints | 0:00
Deer Gazing Backward | 16:45
Deer Leaping | 20:40
Two Hands Holding the Toes | 24:40
Phoenix Spreads Its Wings | 26:45
Turning the Head to Look at the Moon | 28:50
Skin and Bone Breathing | 31:20
Stroking the Kidneys | 37:50
Massaging the Knees | 40:50
Acupressure Massage – Kidney 3 | 43:05
Acupressure Massage – Three Yin Junction | 46:25
Closing Your Practice | 49:50