Summer

Qigong for Transitions Late-Summer to Autumn with James
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Qigong for Transitions Late-Summer to Autumn with James

Qigong for Transitions, Late Summer to Fall. The progression of late summer into autumn is the transition from Yang into Yin. The Bear movements, from the Five Animal Frolics (or Plays), is an important part of this qigong sequence because late summer is often seen as a key time for health cultivation and personal development. In this workshop we’ll look at both Qigong theory and practice related to this time of year. In addition we’ll focus on developing a deeper understanding on Qigong principles that will help guide your regular practice.

VIDEO INDEX

Introduction to Late Summer | 0:00
Warm-up | 5:35
Mountain Posture | 14:10
Moving the Qi | 16:20
Late Summer and Digestion Discussion | 17:40
General Concepts of Bear Posture | 19:00
The Bear Scratches Its Back | 19:20
The Bear Stretches | 21:20
Digestion and the Emotion of Thinking | 27:00
The Two Bear Moves Again | 30:15
Discussion of the Movements and 3 Dantians (3 Fires in the Body) | 33:15
Discussion of San-Fu Days Treatment | 35:00
Clearing Heart Fire | 38:10
Simplified Clearing Heart Fire | 39:50
Gathering In | 42:35
Centering the Heart | 44:40
Discussion of Centering the Heart | 50:35
Review of Main Concepts | 56:50

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Category

Author

Duration

Level

Focus

A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Nourish Your Heart and the Fire Element

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Yoga Mudras for Late Summer

Yoga Mudras for Late Summer | Duration: 49:00 Min

Fire Element Qigong

Fire Element Qigong | Duration: 62:00 Min

Fire Element Qigong Flow

Fire Element Qigong Flow | Duration: 6:00 Min

Summer Solstice Qigong

Summer Solstice Qigong | Duration: 41:00 Min

Qigong for Transitions Late-Summer to Autumn with James

Qigong for Transitions Late-Summer to Autumn with James | Duration: 61:00 Min

End of Summer Qigong Flow

End of Summer Qigong Flow | Duration: 48:00 Min

Clearing Phlegm Damp in Your Body

Clearing Phlegm Damp in Your Body | Duration: 9:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min