Insight Timer Class Recordings
Qigong & Mudras for the Lungs Lesson 2
Qigong & Mudras for the Lungs Lesson 2. According to TCM, imbalances in the lungs can manifest as symptoms such as coughing, shortness of breath, asthma, allergies, skin issues, grief, and sadness. Emotional imbalances or unresolved grief can affect the health of the lungs. In Lesson 2, you will enjoy a new qigong flow for the lungs. You will still do Bronchial and Asthma yoga mudras help you maintain optimal health.