Exercise

Exercise | Shanghai Park Exercises

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Shanghai Park Exercises

Have fun moving to the music in this exercise sequence practiced in parks across Shanghai every evening.

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Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

Qigong for Transitions Lunar New Year | Duration: 32:00 Min

Chair Qi Gong Flow 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Winter Solstice Chair Qigong | Duration: 30:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Daoyin Qigong | Lesson Two | Duration: 55:00 Min

Yoga Flow with Surya Mudra | Duration: 56:00 Min

Covid & Cold Recovery with Healing Sounds Qi Gong, Massage, & Mudras | Duration: 50:00 Min

Daoyin Qigong for Energy and Longevity | Duration: 54:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Refresh and Restore Gentle Yoga | Lesson Two | Duration: 60:00 Min

Refresh and Restore Gentle Yoga | Lesson One | Duration: 60:00 Min

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Turn the Head to See the Moon | Duration: 1:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

Finding Your Center Through Qi Gong and Mindful Art | Duration: 53:00 Min

Qigong Flow for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

The Crane Soars | Duration: 4:00 Min

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward | Duration: 1:00 Min

Knee Circles | Duration: 1:00 Min

Hip Circles | Duration: 1:00 Min

Double Hands Reaching Down | Duration: 1:00 Min

Balancing & Holding the Knee | Duration: 2:00 Min

Qi Energy Ball | Duration: 1:00 Min

Spreading the Wings to Take Flight | Duration: 2:00 Min

Old Man Stroking His Beard | Duration: 2:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Yoga Kriya and Drum Therapy for the Lungs | Duration: 55:00 Min

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

Are Your Shoes Helping or Hindering Your Qigong Practice | Duration: 8:00 Min

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Dance of Fire | Duration: 5:00 Min

Fire Element Qigong Flow | Duration: 6:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Tips for Success Qigong for Beginners | Duration: 35:00 Min

Standing and Rotating Around Center Qigong for Beginners | Duration: 25:00 Min

Moving Your Qi Qigong for Beginners | Duration: 30:00 Min

Getting into the Flow Qigong for Beginners | Duration: 22:00 Min

How to Breathe Qigong for Beginners | Duration: 21:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Yoga to Clear Tension and Boost Metabolism | Duration: 45:00 Min

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Balancing Prana and Apana Forces Yoga | Duration: 40:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Three Great Healers Chair Qigong | Duration: 43:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Dance of Spring | Duration: 4:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Yoga Liver Cleanse | Duration: 46:00 Min

Flowing Qigong to Nourish Yin Energy | Duration: 40:00 Min

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

Qigong Flow to Clear the Lungs and Energize Your Qi | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong Flow and Meditation for Breast Health | Duration: 23:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Shanghai Dance Exercise 40-minutes | Duration: 39:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Stomach Massage | Duration: 2:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Leg Raises | Duration: 2:00 Min

Tip Toe Walk | Duration: 1:00 Min

Leg Squat | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Stroking Your Arms | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Silent Five Elements Qigong Flow | Duration: 15:00 Min

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Yoga Sun Salutations | Duration: 29:00 Min

Yoga Root Chakra Flow | Duration: 48:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

Qigong Flow Five Elements Flow with Standing Postures and Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong Flow Liver Cleanse and Microcosmic Orbit Meditation | Duration: 36:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

What are Qi and Qigong? | Duration: 5:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow to Prevent Joint Pain and Improve Circulation | Duration: 56:00 Min

Qigong Flow to Improve Flexibility and Calm Your Mind | Duration: 56:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

Qigong Flow to Center Your Energy | Duration: 43:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong Flow Sleep Better | Duration: 30:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

PM Kidney Qigong Exercises | Duration: 18:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases | Duration: 29:00 Min

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Three Tips for Learning Qigong | Duration: 7:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Relaxing and Revitalizing Qigong Flow | Duration: 22:00 Min

Taiyang Qigong Sequence | Duration: 19:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Qigong Flow Finding Balance | Duration: 55:00 Min