15-Day Yoga Mudra Challenge
Shankha Mudra for Reproductive and Prostate Health
Shankha mudra is the Gesture of the Conch. It is especially helpful for reproductive health, including prostate problems. It releases tension in the pelvis and instills a sense of grounding, safety, and inner nourishment.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim
