Tranquil Yoga Kriya & Meditation for Sleep

Tranquil Yoga Kriya & Meditation for Sleep. In this calming video lesson led by Nini Trobaugh, relax into a journey towards restful sleep through the powerful combination of yoga kriya and guided meditation. Designed to soothe both mind and body, Nini expertly guides you through this gentle yoga kriya tailored to release tension and prepare your body for deep relaxation.

As the session progresses, immerse yourself in Nini’s tranquil voice as she leads you through a guided meditation specifically crafted to induce a state of profound sleep. With her soothing guidance, you’ll navigate through breathwork and mindfulness techniques, gently guiding your mind into a peaceful state conducive to a restful night’s sleep.

Whether you struggle with insomnia or simply seek to enhance the quality of your sleep, Nini’s expertise and compassionate instruction offer a pathway to a rejuvenating night’s rest. Join us for this transformative experience and awaken feeling refreshed, restored, and ready to embrace the day ahead.