15-Day Yoga Mudra Challenge
Trimurti Mudra for Menopause and Life Transitions
Trimurti mudra is the Gesture of the Three Deities for menopause and all life transitions. It is especially helpful for menopause, releasing stress, supporting you during times of transition, and instilling a sense of equanimity and a sense of centering.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim