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Mudras and Acupressure Massage for Autumn Health
Mudras and Acupressure Massage for Autumn Health. Let go, clear, and forgive with these harmonizing mudras and acupressure massage sequences for fall.
VIDEO INDEX
Varuna mudra | 0:00
(Letting go; clearing congestion & mucus)
Mukula mudra | 13:30
(Dirt out – Power in)
Varada mudra | 20:43
(I forgive myself and others)
Ear reflexology image | 32:31
Lung 1 and 2 | 34:55
Lung 7 | 35:42
Lung 8 and 9 | 38:10
Large Intestine 4 | 42:00
Large Intestine 20 and 19 | 44:00
Tapping the teeth | 46:00
Ear massage | 47:48
Stomach 36 | 51:40
Spleen 6 | 54:05
