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Fall | Mudras and Acupressure Massage for Autumn Health

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Mudras and Acupressure Massage for Autumn Health

Mudras and Acupressure Massage for Autumn Health. Let go, clear, and forgive with these harmonizing mudras and acupressure massage sequences for fall.

VIDEO INDEX

Varuna mudra | 0:00
(Letting go; clearing congestion & mucus)
Mukula mudra | 13:30
(Dirt out – Power in)
Varada mudra | 20:43
(I forgive myself and others)
Ear reflexology image | 32:31
Lung 1 and 2 | 34:55
Lung 7 | 35:42
Lung 8 and 9 | 38:10
Large Intestine 4 | 42:00
Large Intestine 20 and 19 | 44:00
Tapping the teeth | 46:00
Ear massage | 47:48
Stomach 36 | 51:40
Spleen 6 | 54:05

Category

Author

Duration

Level

Focus

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Metal Element Lungs Qigong Flow | Duration: 54:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Autumn Light Qigong with John Platt | Duration: 60:00 Min

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Fall Qigong Flow for the Lungs | Duration: 46:00 Min

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Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

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Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

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Autumn Contemplation for Grief | Duration: 21:00 Min

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20-Minute Fall Qigong Flow | Duration: 20:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

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Autumn Qigong Flow with Meditation | Duration: 43:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

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Fall Qigong Five Postures | Duration: 20:00 Min

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Fall Qigong Crane Introduction | Duration: 11:00 Min

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Welcoming Autumn Qigong | Duration: 39:00 Min