Yoga

Vinyasa Yoga for Immunity
Free 2-Week Trial

Yoga | Vinyasa Yoga for Immunity

Get Access Now

Or Sign In to continue

Vinyasa Yoga for Immunity

Vinyasa Yoga for Immunity. Vinyasa yoga is a style of yoga that involves synchronized movement with breath, which creates a continuous flow of postures. Engaging in a regular vinyasa yoga practice can contribute to better overall health and indirectly support your immune system in several ways:

1. Reducing Stress: Vinyasa yoga emphasizes mindfulness and deep breathing, which can help reduce stress. Chronic stress can weaken the immune system, so stress reduction is essential for maintaining a strong immune response.

2. Enhancing Sleep: Better sleep is linked to a stronger immune system. Vinyasa yoga can improve the quality of your sleep by promoting relaxation and reducing sleep disturbances.

3. Increasing Circulation: The flowing movements in vinyasa yoga help increase blood flow, which can aid in the delivery of oxygen and nutrients to cells while removing waste products. This can support the overall health of your body and immune system.

4. Promoting Healthy Lymphatic Flow: The lymphatic system plays a crucial role in immune function, and vinyasa yoga can stimulate lymphatic circulation through gentle twisting and stretching movements.

5. Strengthening Muscles: Regular practice of vinyasa yoga can help build strength and flexibility, improving your overall physical health. This, in turn, can make you more resilient against illnesses and infections.

6. Improving Digestion: A healthy digestive system is essential for nutrient absorption and overall well-being. Vinyasa yoga can aid in digestion and promote a balanced gut, which can have a positive impact on your immune system.

7. Reducing Inflammation: Chronic inflammation is linked to various health issues, including a weakened immune system. The stress-reduction and anti-inflammatory effects of vinyasa yoga can help reduce chronic inflammation.

Show more Show less

Category

Author

Duration

Level

Focus

Vinyasa Yoga for Acceptance

Vinyasa Yoga for Acceptance | Duration: 67:00 Min

Vinyasa Yoga for the Koshas

Vinyasa Yoga for the Koshas | Duration: 61:00 Min

Gentle Yoga with Dharma Pravartana Mudra

Gentle Yoga with Dharma Pravartana Mudra | Duration: 61:00 Min

Gentle Yoga with Shunya Mudra

Gentle Yoga with Shunya Mudra | Duration: 43:00 Min

Introduction to Radiant Shenti Yoga

Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

Yoga Dasha Charna Eight Circles

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

Yoga Eye Strengthening Exercises

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Gentle Yoga Flow with Sounds of the Universe Meditation

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Yoga Kriya for the Heart and Balance

Yoga Kriya for the Heart and Balance | Duration: 21:00 Min

Yoga for Your Neck and Shoulders

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Vinyasa Yoga for Immunity

Vinyasa Yoga for Immunity | Duration: 59:00 Min

Gentle Yoga with Murti Mudra

Gentle Yoga with Murti Mudra | Duration: 55:00 Min

Gentle Yoga with Surya Mudra

Gentle Yoga with Surya Mudra | Duration: 56:00 Min

Gentle Yoga with Rupa Mudra

Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

Gentle Yoga with Gyan Mudra

Gentle Yoga with Gyan Mudra | Duration: 60:00 Min

Gentle Yoga with Vajrapradama Mudra

Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

Pregnant Mama Dasha Charna Yoga

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Gentle Yoga with Trimurti Mudra

Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

Pregnant Mama Exercise Ball Yoga

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Gentle Yoga with Pranidhana Mudra

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Pregnant Mama Prenatal Yoga Flow

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Pregnant Mama Belly Dancing

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Yoga Spring Twists

Yoga Spring Twists | Duration: 13:00 Min

Yoga Sun Salutations

Yoga Sun Salutations | Duration: 29:00 Min

Five Tibetan Rites 21 Repetitions

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Yoga Flow to Deepen Your Breath

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Yoga Root Chakra Flow

Yoga Root Chakra Flow | Duration: 48:00 Min

How to Safely do Plank and Side Plank

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Yoga Kriya for Prana and Apana Forces

Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

Yoga Kriya and Drum Bath for Lungs

Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Yoga Kriya to Get Your Energy Moving

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Yoga Kriya to Reclaim Your Energy

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya Liver Cleanse

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Yoga Kriya Clear Tension and Boost Metabolism

Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

Standing Vinyasa Flow

Standing Vinyasa Flow | Duration: 59:00 Min

Yoga Flow for Transitions and Transformation

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

Gentle Yoga for Immunity with Bhramara Mudra

Gentle Yoga for Immunity with Bhramara Mudra | Duration: 58:00 Min

2 Weeks Free Membership

This will close in 0 seconds