Vinyasa Yoga for the Koshas

Vinyasa Yoga for the Koshas. In this lesson, Radiant Shenti yoga teacher, Nini Trobaugh, begins by helping you understand the koshas, the layers of awareness, that affect your life, health, and happiness. From there you will enjoy an intermediate to advanced vinyasa yoga flow with modifications for beginners. You will feel strong, connected, and empowered.