Winter Solstice Qigong

Winter Solstice Qigong with James. The Winter Solstice marks the beginning of increasing warmth and light within the dark. It is the day of least sunlight. This Winter Solstice qigong flow, developed by qigong master James Saper, prepares the body for this time of transition. You should ideally do this flow on the day of the solstice, then again nine days later, and a final time nine days after that. This follows the tradition of preparing the body to be healthy in the summer during the winter.

VIDEO INDEX
Comments from James | 0:00
Calm the Heart | 0:30
Massaging the Base of the Neck | 2:13
Tapping the Front and Back of the Torso | 4:55
Comments on Tapping the Torso | 5:57
Raising and Lowering the Palms | 7:40
Comments on Raising and Lowering the Palms | 8:55
Movement for the Low Back | 10:00
Vibrating the Heals | 12:18