Winter

Winter Water Element Qigong & Drumming Therapy
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Winter Water Element Qigong & Drumming Therapy

Winter Water Element Qigong & Drumming Therapy. Enjoy a gentle qigong warm-up before melting into the healing drumbeat for the Water Element. Water symbolizes deep inner wisdom, going with the flow and being. Water is associated with the Northern direction, mystical light, and the spirit animals of turtle and snake. The organs associated with water are the kidneys and urinary bladder. Imagine the mystical light energy coming from the north into your kidneys and urinary bladder. Embody the flow of water. It is recommended that you do all three drum beat sections. The qigong warm-up is optional.

VIDEO INDEX
Warm-up | 0:00
Opening Shamanic Journey Drum Beat | 21:00
Water Element Drum Beat | 30:50
Closing Shamanic Journey Drum Beat | 45:30

 

You can purchase the drumming audio from CT Holman’s website. Click here.

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Category

Author

Duration

Level

Focus

Learn How to Cultivate Health in Winter

Learn How to Cultivate Health in Winter | Duration: 11:00 Min

Three Nourishing Winter Soups Cooking Class

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Preparing for Winter Qigong & Massage

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

Early Winter Qigong Flow

Early Winter Qigong Flow | Duration: 50:00 Min

Four Essential Winter Qigong Movements

Four Essential Winter Qigong Movements | Duration: 15:00 Min

Deer Postures and Qigong for the Winter Solstice Lesson One

Deer Postures and Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

Five Deer Postures and Winter Solstice Qigong Lesson Two

Five Deer Postures and Winter Solstice Qigong Lesson Two | Duration: 61:00 Min

Winter Solstice Qigong

Winter Solstice Qigong | Duration: 22:00 Min

Winter Qigong Flow for the Kidneys

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

Yin Eight Pieces of Silk Brocade for Winter

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Four Essential Winter Movements plus The Deer

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Body Balancing Qigong and Dance of Winter

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

The Deer Full Qigong Flow

The Deer Full Qigong Flow | Duration: 33:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Qigong Flow to Tonify Your Kidneys

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Phoenix Spreads Its Wings

Phoenix Spreads Its Wings | Duration: 2:00 Min

Winter Qigong Flow to Draw Inward

Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

Winter Qigong Flow with Deer Postures

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Winter Water Element Qigong & Drumming Therapy

Winter Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Last Days of Winter Qigong Flow

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Qigong for Winter The Kidneys Water Element

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Skin Breathing & Bone Breathing

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Two Hands Holding the Toes

Two Hands Holding the Toes | Duration: 1:00 Min

Wide-Legged Hip Circles

Wide-Legged Hip Circles | Duration: 2:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min