Yoga Kriya to Get Your Energy Moving

Yoga Kriya to Get Your Energy Moving. This set includes a series of simple movements that clears stagnation and gets your energy moving.

VIDEO INDEX
Side Stretching | 0:00
Folding Over the Legs | 1:50
Spinal Flexing | 9:00
Supine Leg and Arm Lifts | 11:45
Washing Machine Spinal Twisting | 15:00
Cat Cow | 16:15
Shoulder Shrugs | 18:55
Washing Machine | 20:05
Savasana | 21:40