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Yoga Kriya to Reclaim Your Energy
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Yoga Kriya to Reclaim Your Energy

Yoga Kriya to Reclaim Your Energy. This yoga set gives you a quick energy boost. It also increases clarity and gives you a sense of balance. The deep breathing mudras connect you to the relationship between your breath, emotions, and thinking.

VIDEO INDEX
Tuning In | 0:00
Spinal Flexing | 1:20
Rotating Over the Hips | 2:30
Washing Machine Spinal Twists | 3:55
Rolling the Shoulders | 5:40
Rolling the Neck | 7:35
Froggies | 9:25
Yin, Moon Energy Breathing | 11:25
Yang, Sun Energy Breathing | 16:00
Alternate Nostril Breathing – Left Inhale | 19:35
Alternate Nostril Breathing – Right Inhale | 23:25
Breath of Fire | 27:00
Savasana | 29:30

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Category

Author

Duration

Level

Focus

Vinyasa Yoga for Acceptance

Vinyasa Yoga for Acceptance | Duration: 67:00 Min

Vinyasa Yoga for the Koshas

Vinyasa Yoga for the Koshas | Duration: 61:00 Min

Introduction to Radiant Shenti Yoga

Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

Gentle Yoga with Dharma Pravartana Mudra

Gentle Yoga with Dharma Pravartana Mudra | Duration: 61:00 Min

Gentle Yoga with Shunya Mudra

Gentle Yoga with Shunya Mudra | Duration: 43:00 Min

Introduction to Kundalini Yoga

Introduction to Kundalini Yoga | Duration: 55:00 Min

Yoga Dasha Charna Eight Circles

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

Yoga Eye Strengthening Exercises

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Gentle Yoga Flow with Sounds of the Universe Meditation

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Gentle Yoga with Prithvi Mudra

Gentle Yoga with Prithvi Mudra | Duration: 59:00 Min

Yoga for Your Neck and Shoulders

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Vinyasa Yoga for Immunity

Vinyasa Yoga for Immunity | Duration: 59:00 Min

Gentle Yoga with Murti Mudra

Gentle Yoga with Murti Mudra | Duration: 55:00 Min

Gentle Yoga with Surya Mudra

Gentle Yoga with Surya Mudra | Duration: 56:00 Min

Gentle Yoga with Rupa Mudra

Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

Gentle Yoga with Gyan Mudra

Gentle Yoga with Gyan Mudra | Duration: 60:00 Min

Gentle Yoga with Vajrapradama Mudra

Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

Gentle Yoga with Trimurti Mudra

Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

Gentle Yoga with Pranidhana Mudra

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Pregnant Mama Dasha Charna Yoga

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Pregnant Mama Exercise Ball Yoga

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Pregnant Mama Prenatal Yoga Flow

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Pregnant Mama Belly Dancing

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Yoga Spring Twists

Yoga Spring Twists | Duration: 13:00 Min

Yoga Sun Salutations

Yoga Sun Salutations | Duration: 29:00 Min

Five Tibetan Rites 21 Repetitions

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Yoga Flow to Deepen Your Breath

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Yoga Root Chakra Flow

Yoga Root Chakra Flow | Duration: 48:00 Min

How to Safely do Plank and Side Plank

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Yoga Kriya for Prana and Apana Forces

Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

Yoga Kriya and Drum Bath for Lungs

Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Yoga Kriya to Get Your Energy Moving

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Yoga Kriya to Reclaim Your Energy

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya Liver Cleanse

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Yoga Kriya Clear Tension and Boost Metabolism

Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

Standing Vinyasa Flow

Standing Vinyasa Flow | Duration: 59:00 Min

Yoga Flow for Transitions and Transformation

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

Gentle Yoga for Immunity with Bhramara Mudra

Gentle Yoga for Immunity with Bhramara Mudra | Duration: 58:00 Min

Gentle Yoga with Kapota Mudra

Gentle Yoga with Kapota Mudra | Duration: 55:00 Min

Healthy Body Kundalini Yoga Kriya

Healthy Body Kundalini Yoga Kriya | Duration: 54:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Yoga Kriya for the Heart and Balance

Yoga Kriya for the Heart and Balance | Duration: 21:00 Min

Kundalini Yoga Kriya to Align Your Light

Kundalini Yoga Kriya to Align Your Light | Duration: 38:00 Min

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