Yoga Kriya to Reclaim Your Energy

Yoga Kriya to Reclaim Your Energy. This yoga set gives you a quick energy boost. It also increases clarity and gives you a sense of balance. The deep breathing mudras connect you to the relationship between your breath, emotions, and thinking.

VIDEO INDEX
Tuning In | 0:00
Spinal Flexing | 1:20
Rotating Over the Hips | 2:30
Washing Machine Spinal Twists | 3:55
Rolling the Shoulders | 5:40
Rolling the Neck | 7:35
Froggies | 9:25
Yin, Moon Energy Breathing | 11:25
Yang, Sun Energy Breathing | 16:00
Alternate Nostril Breathing – Left Inhale | 19:35
Alternate Nostril Breathing – Right Inhale | 23:25
Breath of Fire | 27:00
Savasana | 29:30