Yoga
Yoga Kriya Liver Cleanse
Yoga Liver Cleanse. This invigorating kundalini yoga sequence cleanses your liver. Juli presents different modifications to help people of all fitness levels enjoy the benefits of this practice.
VIDEO INDEX
Coming into your space | 0:00
Breath of Fire breathing series on the back | 3:30
Stretch Pose with Breath of Fire | 11:50
Seated folding forward and leaning back | 13:45
Gazing at the ceiling | 17:40
Pulling down the elephant | 22:10
Liver cleanse posture | 23:30
Bridge Pose | 26:10
Liver cleanse posture | 28:10
Wide-legged forward fold | 29:50
Liver cleanse posture | 33:00
Froggies | 34:35
Torso circles | 38:00
Savasana | 39:45
