Yoga Mudras

Yoga Mudras for the Lungs

Yoga Mudras | Yoga Mudras for the Lungs

Get Access Now

Or Sign In to continue

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs. These yoga mudras help you breathe deeply to strengthen your lungs and balance your emotions.

Bronchial Mudra helps the lungs and clears loneliness and sadness. These feelings and general weakness are often caused by shallow breathing. This Mudra helps deepen the breath to build up inner strength.

Pran Mudra activates the root chakra, reducing fatigue and nervousness, and improves visions. It also boosts your courage to start something new and releases nervousness.

Linga Mudra increases the powers of resistance against coughs, colds, and chest infections. It also loosens mucus that has collected in the lungs. In addition, it helps people who have breathing problems when the weather changes.

The Shakti Mudra intensifies the respiratory impulse into lower chest area. You can increasingly perceive breathing in the pelvic areas. It has a calming effect and will you fall asleep at night.

VIDEO INDEX

Warm-up | 0:00
Bronchial Mudra | 12:00
Pran Mudra | 19:45
Linga Mudra | 29:00
Shakti Mudra | 38:15

 

Show more Show less

Category

Author

Duration

Level

Focus

Yoga Mudras for the Spirit

Yoga Mudras for the Spirit | Duration: 52:00 Min

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Mudras for the Heart

Mudras for the Heart | Duration: 44:00 Min

Kubera Mudra Guided Meditation

Kubera Mudra Guided Meditation | Duration: 11:00 Min

Anudandi Mudra for a Healthy Back

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance | Duration: 58:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Apanayana Mudra for IBS and Elimination

Apanayana Mudra for IBS and Elimination | Duration: 13:00 Min

Matangi Mudra Liver, Spleen, and Heart

Matangi Mudra Liver, Spleen, and Heart | Duration: 7:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Mahashirsha Mudra to Get Rid of Headaches

Mahashirsha Mudra to Get Rid of Headaches | Duration: 2:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Brahma Mudra for Energy and Vitality

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mira Mudra for Asthma and Easeful Breathing

Mira Mudra for Asthma and Easeful Breathing | Duration: 16:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Vayan Mudra for Hypertension and Health of the Cardiovascular System

Vayan Mudra for Hypertension and Health of the Cardiovascular System | Duration: 16:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom | Duration: 14:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Mahashirsha Mudra for Headache and Tension Relief

Mahashirsha Mudra for Headache and Tension Relief | Duration: 15:00 Min

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Garuda Mudra for the Thyroid and Endocrine System

Garuda Mudra for the Thyroid and Endocrine System | Duration: 16:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Bhramara Mudra for Allergies and Health of the Immune System

Bhramara Mudra for Allergies and Health of the Immune System | Duration: 12:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min