Yoga Mudras

Yoga Mudras for the Lungs

Yoga Mudras | Yoga Mudras for the Lungs

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Yoga Mudras for the Lungs

Yoga Mudras for the Lungs. These yoga mudras help you breathe deeply to strengthen your lungs and balance your emotions.

Bronchial Mudra helps the lungs and clears loneliness and sadness. These feelings and general weakness are often caused by shallow breathing. This Mudra helps deepen the breath to build up inner strength.

Pran Mudra activates the root chakra, reducing fatigue and nervousness, and improves visions. It also boosts your courage to start something new and releases nervousness.

Linga Mudra increases the powers of resistance against coughs, colds, and chest infections. It also loosens mucus that has collected in the lungs. In addition, it helps people who have breathing problems when the weather changes.

The Shakti Mudra intensifies the respiratory impulse into lower chest area. You can increasingly perceive breathing in the pelvic areas. It has a calming effect and will you fall asleep at night.

VIDEO INDEX

Warm-up | 0:00
Bronchial Mudra | 12:00
Pran Mudra | 19:45
Linga Mudra | 29:00
Shakti Mudra | 38:15

 

Category

Author

Duration

Level

Focus

Mudras for the Heart

Mudras for the Heart | Duration: 44:00 Min

Kubera Mudra Guided Meditation

Kubera Mudra Guided Meditation | Duration: 11:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance | Duration: 58:00 Min

Mahashirsha Mudra to Get Rid of Headaches

Mahashirsha Mudra to Get Rid of Headaches | Duration: 2:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min