Yoga Mudras for the Lungs
Yoga Mudras for the Lungs. These yoga mudras help you breathe deeply to strengthen your lungs and balance your emotions.
Bronchial Mudra helps the lungs and clears loneliness and sadness. These feelings and general weakness are often caused by shallow breathing. This Mudra helps deepen the breath to build up inner strength.
Pran Mudra activates the root chakra, reducing fatigue and nervousness, and improves visions. It also boosts your courage to start something new and releases nervousness.
Linga Mudra increases the powers of resistance against coughs, colds, and chest infections. It also loosens mucus that has collected in the lungs. In addition, it helps people who have breathing problems when the weather changes.
The Shakti Mudra intensifies the respiratory impulse into lower chest area. You can increasingly perceive breathing in the pelvic areas. It has a calming effect and will you fall asleep at night.
Warm-up | 0:00
Bronchial Mudra | 12:00
Pran Mudra | 19:45
Linga Mudra | 29:00
Shakti Mudra | 38:15