Other Forms of Energetic & Natural Healing

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Other Forms of Energetic & Natural Healing | Yoga Mudras for the Lungs

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Yoga Mudras for the Lungs

Yoga Mudras for the Lungs. These yoga mudras help you breathe deeply to strengthen your lungs and balance your emotions.

Bronchial Mudra helps the lungs and clears loneliness and sadness. These feelings and general weakness are often caused by shallow breathing. This Mudra helps deepen the breath to build up inner strength.

Pran Mudra activates the root chakra, reducing fatigue and nervousness, and improves visions. It also boosts your courage to start something new and releases nervousness.

Linga Mudra increases the powers of resistance against coughs, colds, and chest infections. It also loosens mucus that has collected in the lungs. In addition, it helps people who have breathing problems when the weather changes.

The Shakti Mudra intensifies the respiratory impulse into lower chest area. You can increasingly perceive breathing in the pelvic areas. It has a calming effect and will you fall asleep at night.

VIDEO INDEX

Warm-up | 0:00
Bronchial Mudra | 12:00
Pran Mudra | 19:45
Linga Mudra | 29:00
Shakti Mudra | 38:15

 

Category

Author

Duration

Level

Focus

Reiki Healing

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Introduction to Reiki Healing | Duration: 60:00 Min

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Reiki Self-Healing Hand Mudras with Sarita | Duration: 71:00 Min

Acupressure Massage

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Eye Exercises and Massage for Healthy Eyes | Duration: 53:00 Min

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Acupressure Massage Bladder 23 The Door of Life | Duration: 1:00 Min

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Acupressure Massage Three Yin Junction | Duration: 2:00 Min

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Acupressure Massage Kidney 3 Master Point for Aging | Duration: 2:00 Min

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Acupressure Massage Lung 1 | Duration: 2:00 Min

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Acupressure Massage Large Intestine 4 | Duration: 2:00 Min

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Acupressure Massage Large Intestine 11 | Duration: 2:00 Min

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Acupressure Massage for the Sinuses and Lungs | Duration: 49:00 Min

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Clear a Stuffy Nose Fast | Duration: 1:00 Min

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Acupressure Massage Flow for Healthy Lungs and Strong Immunity | Duration: 59:00 Min

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Eye Massage to Strengthen Vision and Release Anger | Duration: 9:00 Min

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Combing Techniques for Thick, Lustrous Hair | Duration: 18:00 Min

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Acupressure Massage Prevent and Treat Headaches | Duration: 64:00 Min

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Acupressure Massage Strengthen Your Kidneys | Duration: 9:00 Min

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Acupressure Massage Auricular Ear Reflexology | Duration: 31:00 Min

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Acupressure Massage to Boost Mental Clarity | Duration: 39:00 Min

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Acupressure Massage to Clear a Runny Nose or Congestion | Duration: 46:00 Min

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Acupressure Massage Eye Exercises and Gathering Moon Cream Meditation | Duration: 41:00 Min

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Acupressure Massage Eye Exercises and Pebble in the Pool Meditation | Duration: 25:00 Min

Natural Remedies & Recipes

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History of Chinese Dietary Therapy | Duration: 12:00 Min

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Healing Chinese Medicine Food Remedies | Duration: 60:00 Min

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Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

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Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

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Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Smoothies for Spring and Summer | Duration: 48:00 Min

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Natural Remedies to See, Sleep, and Breathe Better | Duration: 47:00 Min

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Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

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Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Yoga Mudras

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Mudras for the Liver and Gallbladder | Duration: 25:00 Min

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Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

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Yoga Mudras and Breathwork for Autumn | Duration: 54:00 Min

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Yoga Mudras for the Lungs | Duration: 51:00 Min

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Yoga Mudras for Times of Transition | Duration: 44:00 Min

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Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

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Matangi Mudra Meditation to for the Heart | Duration: 6:00 Min

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Mahasirs Mudra to Get Rid of Headaches | Duration: 2:00 Min

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Pran Mudra | Duration: 2:00 Min

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Medical Qigong Mudras | Duration: 17:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Yoga Mudras for Late Summer | Duration: 49:00 Min

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Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

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Ksepana Mudra for Elimination | Duration: 7:00 Min

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Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

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Shunya Mudra for Better Hearing | Duration: 1:00 Min

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Vayu Mudra for a Calm Mind | Duration: 2:00 Min

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Pran Mudra for More Energy | Duration: 2:00 Min

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Ganesha Mudra for Courage | Duration: 2:00 Min

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Guided Yoga Mudra Session | Duration: 46:00 Min

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Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

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Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

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Introduction to Yoga Mudras | Duration: 1:00 Min