Yoga Mudras for the Spirit
Yoga Mudras for the Spirit. The four guided mudras open your connection with your inner spirit and guide. They help you clear the static of judgment that often clouds the mind and fills it with negative thoughts towards yourself and others. Feel lighter and full of joy when you connect to the true purpose in life.
Learn more about yoga mudras.
Introduction | 0:00
Palli Mudra, Gesture of the Shelter, For Cultivating Trust in Your Inner Guide | 1:45
Avahana Mudra, Gesture of Invocation, For Cultivating Heartfelt Acceptance | 14:45
Karuna Mudra, Gesture of Compassion, For Cultivating Compassion | 29:00
Varaha Mudra, Gesture of the Boar, For Cultivating Equanimity | 41:05