Yoga Mudras for Times of Transition
Yoga Mudras for Times of Transition. Whether you’re transitioning between seasons, new relationships, or a time of life, this sequence of yoga mudras will open you to possibilities through balance.
Introduction | 0:00
Rudra Mudra for centering your mind and body | 1:10
Use as needed or for 5 minutes three to six times per day.
Garuda Mudra to feel centered in knowing that all the universe brings you is what you need and is enough | 11:10
Do as needed three times a day for 4 minutes.
Lotus Mudra to open yourself to divine, universal energy. | 22:05
Do this mudra when you feel drained, exploited, misunderstood, or lonely. Open yourself to the universal force to receive whatever you need – and much more.
Vajrapradama Mudra to tap into your inner strength and build self-confidence | 33:06
If you feel unsure or weakened, physically, spiritually, or emotionally, this mudra will help you tap into your inner strength.