Yoga Mudras

Yoga Mudras for Times of Transition

Yoga Mudras | Yoga Mudras for Times of Transition

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Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition. Whether you’re transitioning between seasons, new relationships, or a time of life, this sequence of yoga mudras will open you to possibilities through balance.

VIDEO INDEX

Introduction | 0:00

Rudra Mudra for centering your mind and body | 1:10
Use as needed or for 5 minutes three to six times per day.

Garuda Mudra to feel centered in knowing that all the universe brings you is what you need and is enough | 11:10
Do as needed three times a day for 4 minutes.

Lotus Mudra to open yourself to divine, universal energy. | 22:05
Do this mudra when you feel drained, exploited, misunderstood, or lonely. Open yourself to the universal force to receive whatever you need – and much more.

Vajrapradama Mudra to tap into your inner strength and build self-confidence | 33:06
If you feel unsure or weakened, physically, spiritually, or emotionally, this mudra will help you tap into your inner strength.

 

 

Category

Author

Duration

Level

Focus

Mudras for the Heart

Mudras for the Heart | Duration: 44:00 Min

Kubera Mudra Guided Meditation

Kubera Mudra Guided Meditation | Duration: 11:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance | Duration: 58:00 Min

Mahashirsha Mudra to Get Rid of Headaches

Mahashirsha Mudra to Get Rid of Headaches | Duration: 2:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min