15-Day Yoga Mudra Challenge
Yoni Mudra for PMS, Menstrual Health, and Reproductive Health
Yoni mudra is the Gesture of the Womb. It is especially helpful for reproductive health, including menstrual imbalances, infertility, PMS, and menopausal symptoms. It also supports a healthy urinary system.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim