Body Type Quiz to Understand Your Body

Body type quiz information from Chinese medicine helps you understand your body. Moreover, this information enables you to be your healthiest self for a long and happy life.

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Genetics and lifestyle choices reflected in your body type quiz

Your body type quiz shows you traits from inborn factors that begin at conception. Additionally, your lifestyle choices, or acquired factors, play a significant role. Therefore, you can understand your body type as the relationship between genetics and lifestyle.

For example, your genetics, which are set at conception, never change. However, environmental conditions and lifestyle choices can change. These changes are reflected in your body type quiz. To illustrate, factors such as seasonal changes, diet, exercise, stress, and living conditions play a role.

Your body type quiz results will allow you to feel less stress and have more energy.

• You will understand what foods are best for you to eat.
• Additionally, you will know which types of exercise and stress reduction techniques awaken innate healing for your body type. 
• You will also know how to feel better by regulating your emotions and how you react to the environment.

What does the body type quiz show you?

Chiefly, in TCM, body type refers to your relatively stable physique, psychology, and physiological functions. Indeed, these characteristics determine your susceptibility to illness and disease. They can also determine if you have a strong immune system. 

Let's start by looking at the big picture. Body type quiz results are first divided into two primary categories: normal, or healthy, and poor, or sickly.

A normal body type refers to someone with: 

• Good physical strength
• A glowing complexion
• A healthy appetite
• Sound sleep
• Smooth urination and defecation
• A normal pulse
• Freedom from excess or deficiency of yin, yang, qi and blood.

Correspondingly, a poor body type means a tendency to suffer from deficiency or excess conditions.

Basically, these deficiency and excess conditions make up the different body types. The following are possible body type quiz results:

• Normal, or Neutral (Yin yang harmonious) (Not a poor health condition)
• Hot
  
• Yin deficiency
• Yang deficiency
• Phlegm damp
• Qi deficiency
• Qi stagnation
  
• Blood stasis.

Below you will find a brief summary of the characteristics of each body type. You will also be able to link to articles with more details.

Above all, read on to understand your body type and learn how to care for yourself with patience and loving kindness.

Don't know your body type? Take the Body Type Quiz to discover yourself!