18 Essential Daily Movements

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18. These final six exercises of Series Two are for healing and preventing disorders of the internal organs. The methods take aim at eradicating internal disorders, including high blood pressure, coronary heart disease, gastrointestinal disorders and diseases, and various forms of emotional conditions. The purpose is to adjust the functions of the internal organs, promote smooth blood flow throughout the body, and enhance brain and organ functioning.

VIDEO INDEX
Warm-up | 0:00
Exercise 13: Rub Face and Knead Acu-Meridian Points | 9:25
Exercise 14: Massage Chest and Abdomen | 18:00
Exercise 15: Comb Hair and Turn Trunk | 20:10
Exercise 16: Hold up Palm and Lift Knee | 25:00
Exercise 17: Turn and Bend Trunk | 27:10
Exercise 18: Stretch Arms and Expand Chest | 30:00
Natural Respiration | 33:30
Bamboo Swaying | 34:05

Category

Author

Duration

Level

Focus

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min