18 Essential Daily Movements

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18 Essential Daily Movements | 18 Essential Movements Series 2 Learn 7-12

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18 Essential Movements Series 2 Learn 7-12

18 Essential Movements Series 2 Learn 7-12. These exercises address pain in the joints and limbs, tendonitis, and dysfunction of the internal organs. While the first 18 exercises are concerned with developing control of the limbs and joints, the second series encourages you to go deeper and address issues in the connective tissue and strengthen the functionality of the internal organs with exercise and self massage.

 

VIDEO INDEX

Warm-up | 0:00
Exercise 7: Push Palms in Four Direction | 12:58
Exercise 8: Draw a Bow | 22:04
Exercise 9: Stretch Arms and Turn Wrists | 22:05
Exercise 10: Stretch Arms Forwards and Backwards | 33:50
Exercise 11: Thrust Fists While Sitting Astride | 37:45
Exercise 12: Relax Arms and Turn Trunk | 42:35

Category

Author

Duration

Level

Focus

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min