18 Essential Daily Movements

18 Essential Movements Series 2 Learn 7-12

18 Essential Movements Series 2 Learn 7-12. These exercises address pain in the joints and limbs, tendonitis, and dysfunction of the internal organs. While the first 18 exercises are concerned with developing control of the limbs and joints, the second series encourages you to go deeper and address issues in the connective tissue and strengthen the functionality of the internal organs with exercise and self massage.

 

VIDEO INDEX

Warm-up | 0:00
Exercise 7: Push Palms in Four Direction | 12:58
Exercise 8: Draw a Bow | 22:04
Exercise 9: Stretch Arms and Turn Wrists | 22:05
Exercise 10: Stretch Arms Forwards and Backwards | 33:50
Exercise 11: Thrust Fists While Sitting Astride | 37:45
Exercise 12: Relax Arms and Turn Trunk | 42:35

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Category

Author

Duration

Level

Focus

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

18 Essential Daily Movements Series 2 25 Minutes

18 Essential Daily Movements Series 2 25 Minutes | Duration: 25:00 Min

18 Essential Daily Movements Series One 20-Minute Practice

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

18 Essential Daily Movements Series 1 & 2

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

18 Essential Movements, Sets 1 & 2

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Yi Qi Kung Exercises 1-4

Yi Qi Kung Exercises 1-4 | Duration: 31:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Yi Qi Kung Exercises 5-8

Yi Qi Kung Exercises 5-8 | Duration: 43:00 Min

Yi Qi Kung Exercises 9-12

Yi Qi Kung Exercises 9-12 | Duration: 45:00 Min

Yi Qi Kung Exercises 13-18

Yi Qi Kung Exercises 13-18 | Duration: 40:00 Min

18 Essential Daily Movements plus Meditation on Thoughts

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

18 Essential Daily Movements plus Mountain Meditation

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min