18 Essential Daily Movements

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6. Exercises for Joints and Internal Organs, primarily addresses pain in the joints and limbs, tendonitis, and dysfunction of the internal organs. While the first 18 exercises are concerned with developing control of the limbs and joints, the second series encourages you to go deeper and address issues in the connective tissue and strengthen the functionality of the internal organs with exercise and self massage.

VIDEO INDEX
Warm Up | 0:00
Exercise One: Sit Astride and Push Palms | 8:10
Exercise Two: Push Palms in Cross-Legged Stance | 12:35
Exercise Three: Limber Up from Top to Bottom | 17:15
Exercise Four: Turn Trunk and Head | 20:30
Exercise Five: Pedal Right and Left | 25:00
Exercise Six: Kick Shuttlecock on All Sides | 28:20

Category

Author

Duration

Level

Focus

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min