18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18. This video has all 18 exercises from the second series of Lian Gong Shi Ba Fa, 18 Essential Daily Movements. This entire series focuses on rejuvenating the joints, tendons, and organs. You’ll feel light and open.

VIDEO INDEX

Coming into Your Space | 0:00

1. Sitting Astride and Pushing Forward | 1:25
2. Push Palm in Cross-Legged Stance | 2:50
3. Limber Up | 5:30
4. Turn Trunk and Head | 7:50
5. Pedal Right and Left | 10:00
6. Kick Shuttlecock | 11:05
7. Push Palms to Four Directions | 13:35
8. Draw a Bow | 15:05
9. Stretch Arms and Turn Wrists | 17:00
10. Stretch Arms Forwards and Backwards | 19:30
11. Thrust Fists While Sitting Astride | 20:50
12. Relax Arms and Turn Trunk | 22:20
13. Rub Face and Acupressure Points | 23:45
14. Massage Chest and Abdomen | 27:25
15. Comb Hair and Turn Trunk | 29:35
16. Hold Up Palm and Lift Knee | 32:30
17. Turn and Bend Trunk | 33:45
18. Stretch Arms and Expand Chest | 37:15

Absorbing the Benefits | 38:35