18 Essential Daily Movements

18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18. This video has all 18 exercises from the second series of Lian Gong Shi Ba Fa, 18 Essential Daily Movements. This entire series focuses on rejuvenating the joints, tendons, and organs. You’ll feel light and open.

VIDEO INDEX

Coming into Your Space | 0:00

1. Sitting Astride and Pushing Forward | 1:25
2. Push Palm in Cross-Legged Stance | 2:50
3. Limber Up | 5:30
4. Turn Trunk and Head | 7:50
5. Pedal Right and Left | 10:00
6. Kick Shuttlecock | 11:05
7. Push Palms to Four Directions | 13:35
8. Draw a Bow | 15:05
9. Stretch Arms and Turn Wrists | 17:00
10. Stretch Arms Forwards and Backwards | 19:30
11. Thrust Fists While Sitting Astride | 20:50
12. Relax Arms and Turn Trunk | 22:20
13. Rub Face and Acupressure Points | 23:45
14. Massage Chest and Abdomen | 27:25
15. Comb Hair and Turn Trunk | 29:35
16. Hold Up Palm and Lift Knee | 32:30
17. Turn and Bend Trunk | 33:45
18. Stretch Arms and Expand Chest | 37:15

Absorbing the Benefits | 38:35

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Category

Author

Duration

Level

Focus

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

18 Essential Daily Movements Series 2 25 Minutes

18 Essential Daily Movements Series 2 25 Minutes | Duration: 25:00 Min

18 Essential Daily Movements Series One 20-Minute Practice

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

18 Essential Daily Movements Series 1 & 2

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

Liangong Series 3

Liangong Series 3 | Duration: 24:00 Min

Yi Qi Kung Exercises 1-4

Yi Qi Kung Exercises 1-4 | Duration: 31:00 Min

Yi Qi Kung Exercises 5-8

Yi Qi Kung Exercises 5-8 | Duration: 43:00 Min

Yi Qi Kung Exercises 9-12

Yi Qi Kung Exercises 9-12 | Duration: 45:00 Min

Yi Qi Kung Exercises 13-18

Yi Qi Kung Exercises 13-18 | Duration: 40:00 Min

18 Essential Movements, Sets 1 & 2

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

18 Essential Daily Movements plus Meditation on Thoughts

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

18 Essential Daily Movements plus Mountain Meditation

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min