AARP Class Recordings
Standing Qigong to Cultivate Mindfulness
Standing Qigong to Cultivate Mindfulness. In this qigong flow, you will move through a variety of standing exercises that focus on both strength and flexibility. The exercises in this routine are great for cultivating the Metal Element, connected to the lungs. An activating yet calming breathing exercise further supports the lungs. You will conclude the routine with a nourishing flow practice.