AARP Class Recordings
Qigong and Mushti Mudra to Cultivate Positive Energy
Qigong and Mushti Mudra to Cultivate Positive Energy. You will learn how to transform negative energy into positive, using attention and gentle movements. In this routine, you will start on the floor with some breathing and core exercises that focus on strengthening the abdomen and lower back. Then, you will stand and work with meridian stretching exercises before transitioning to a nourishing flow sequence. You will finish the routine with a relaxing meditation in which you use the power of the mind to guide Qi throughout all parts of the body.