18 Essential Daily Movements

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18 Essential Daily Movements | 18 Essential Daily Movements plus Mountain Meditation

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18 Essential Daily Movements plus Mountain Meditation

18 Essential Daily Movements plus Mountain Meditation. Reinvigorate your daily practice of the 18 Essential Daily Movements Series One. Relax and recenter with Mountain Meditation at the end of the qigong flow.

The Mountain Meditation (3 Centers Meditation) begins at 33 minutes.

Category

Author

Duration

Level

Focus

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min