18 Essential Daily Movements

18 Essential Daily Movements | 18 Essential Daily Movements plus Mountain Meditation
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18 Essential Daily Movements plus Mountain Meditation
18 Essential Daily Movements plus Mountain Meditation. Reinvigorate your daily practice of the 18 Essential Daily Movements Series One. Relax and recenter with Mountain Meditation at the end of the qigong flow.
The Mountain Meditation (3 Centers Meditation) begins at 33 minutes.