18 Essential Daily Movements

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18 Essential Daily Movements | 18 Essential Daily Movements plus Meditation on Thoughts

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18 Essential Daily Movements plus Meditation on Thoughts

18 Essential Daily Movements plus Meditation on Thoughts. These 18 essential movements will keep you moving with greater ease and less pain. The Meditation on Thoughts will clear your head and reduce worry and anxiety. Great tools for your mental and physical health.

The Meditation on Thoughts begins at 30:30.

 

 

Category

Author

Duration

Level

Focus

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min