18 Essential Daily Movements
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18 Essential Daily Movements | 18 Essential Daily Movements plus Meditation on Thoughts
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18 Essential Daily Movements plus Meditation on Thoughts
18 Essential Daily Movements plus Meditation on Thoughts. These 18 essential movements will keep you moving with greater ease and less pain. The Meditation on Thoughts will clear your head and reduce worry and anxiety. Great tools for your mental and physical health.
The Meditation on Thoughts begins at 30:30.
