18 Essential Daily Movements

img

18 Essential Daily Movements | 18 Essential Daily Movements Series 1 & 2

Get Access Now

Or Sign In to continue

18 Essential Daily Movements Series 1 & 2

18 Essential Daily Movements Series 1 & 2. You will feel reinvigorated and vital after completing the 36 Lian Gong Shi Ba Fa exercises. Even more importantly, if done at least 4 times a week, you will prevent: disease, joint pain, illness, dizziness, mental fogginess and more. It’s your one stop health and healing routine.

 

Category

Author

Duration

Level

Focus

img

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

img

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

img

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

img

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

img

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

img

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

img

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

img

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

img

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

img

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min