18 Essential Daily Movements
18 Essential Daily Movements Series 1 & 2
18 Essential Daily Movements Series 1 & 2. You will feel reinvigorated and vital after completing the 36 Lian Gong Shi Ba Fa exercises. Even more importantly, if done at least 4 times a week, you will prevent: disease, joint pain, illness, dizziness, mental fogginess and more. It’s your one stop health and healing routine.
